Blog

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How to Incorporate a Deload Week to Build Muscle

Plan a deload week every once in awhile in your training and notice a difference in you're performance! Here are more reasons why you should take a deload week, and...

woman doing glute isolation exercise

Should You Do Isolation Exercises?

Despite what others may think, isolation exercises should be a part of your workout routine... here's why and a list of the best isolation exercises.

woman resting between workout set

How Long Should You Rest In Between Sets?

Do you know how long to rest between workout sets for your goals? Don't worry, we're breaking down how long you should rest for – muscle endurance, weight loss, and...

women walking outside

How Many Steps Per Day Should You Walk For Weight Loss?

Do you really need to take 10,000 steps a day to be healthy? The answer is no, everyone's walking goals are different! Figure out yours and how to maximize your...

woman doing deadlift

8 Effective Deadlift Variations and How to Do Them

Get out of your comfort zone and try some of these deadlift variations so you can have a more effective weightlifting workout next time you’re at the gym!

woman engaging core

How to Engage Your Core

Learn what 'engage your core even means, why a strong core is important, plus our favorite core activation exercises!

woman doing lat exercise

Best Lat Exercises for Your Back Days

Make your upper-body days more complete and effective by adding a few lat exercises to it, so you can have a stronger and more defined back!

woman doing hip thrust variations

The Best Hip Thrust Variations for Stronger Glutes

Give your glutes a good burn by trying out these different hip thrust variations, so you can build a stronger and more toned lower body in no time!

person jogging by beach

Why Rest Days Are Important

Not taking enough time to rest & recover can put a halt on your fitness journey. Find out about how important rest days are and how to use them as...

woman doing home workout

Challenging Leg and Glute Home Workout

This powerful leg and glute workout was planned by Iulia! It only requires a pair of dumbbells and a resistance band so you can do it anywhere, anytime!

woman strength training with uppper lifting gear

Strength Training For Women: What You Need To Know

Stop neglecting lifting weights! There are so many amazing strength training benefits for women, and we want to tell you all of them!

stairmaster machine

How to Have a Better Stairmaster Workout

Learn how to use the StairMaster properly as well as how to make your climbing sessions more challenging so you can take your cardio workouts to the next level!

people doing kettlebell exercise

The Best Kettlebell Exercises That Work Your Entire Body

Take your strength training and cardio workouts to the next level by including a couple of kettlebell exercises so you can reap all the benefits of this amazing equipment!

woman warming up

Warm Up For a Successful Workout

If you're not warming up properly before strength training then it's time to learn! Follow these simple, short steps and feel a difference in your workout performance!

woman doing ab exercise with long resistance band

Best Resistance Band Ab Exercises to Increase Core Strength

You can do more than just upper and lower body exercises with resistance band! Here's a list of the best ab exercises with bands to help you create your own at-home...