https://uppper.co.uk/blogs/news/resistance-band-guide 2024-01-19T15:47:21-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/61243939-E9AC-402B-BABA-3E4360BF1AA2_copy.jpg?v=1579807916 A Complete Guide on Resistance Bands and How to Use Them resistance bands explained https://uppper.co.uk/blogs/news/wrist-wraps-guide 2026-07-10T15:48:00-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/DSC00020-9_8d6509e2-4dcc-4c3a-b81e-adc0dfc9d390.jpg?v=1783720080 What Are Wrist Wraps? wrist wraps https://uppper.co.uk/blogs/news/lifting-straps-guide 2026-07-10T15:43:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/DSC00026-6_52edeb5c-8c93-4954-a94c-9ff84886d3d1.jpg?v=1783719835 What Are Lifting Straps? Lifting straps https://uppper.co.uk/blogs/news/gym-motivation-tips 2024-08-22T11:43:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-maintain-motivation-to-workout-uppper.jpg?v=1724348630 8 Tips On How To Maintain Motivation To Workout woman holding dumbbells https://uppper.co.uk/blogs/news/strength-training-for-women 2024-08-21T13:35:19-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/strength-training-for-women-uppper.jpg?v=1724268919 Strength Training For Women: What You Need To Know woman strength training with uppper lifting gear https://uppper.co.uk/blogs/news/how-to-get-started-strength-training 2024-01-05T14:18:40-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-get-started-strength-training-blog.jpg?v=1704477760 Beginner's Guide: How To Get Started Strength Training strength training https://uppper.co.uk/blogs/news/fabric-resistance-bands-vs-latex-which-one-is-better 2022-09-15T16:36:23-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/fabric_resistance_band_vs_latex.jpg?v=1582737689 Fabric Resistance Bands vs Latex: Which One is Better? fabric resistance bands vs latex https://uppper.co.uk/blogs/news/resistance-bands-vs-free-weights 2022-09-15T13:36:34-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/free_weights_vs_resistance_bands.jpg?v=1583530655 Resistance Bands vs Free Weights resistance band https://uppper.co.uk/blogs/news/upper-body-workout-for-women 2024-08-21T22:55:44-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-upper-body-workout-for-women.jpg?v=1724302544 The 10 Best Upper Body Exercises for Women woman flexing biceps https://uppper.co.uk/blogs/news/how-to-clean-gym-equipment 2021-09-16T11:47:18-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-clean-home-gym-equipment.jpg?v=1585236213 How to Clean Your Home Gym Equipment how to clean gym equipment https://uppper.co.uk/blogs/news/8-fun-ways-to-move-your-body-more 2021-06-30T16:43:32-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/creative-ways-to-move-more.jpg?v=1586273739 8 Fun Ways to Move Your Body More mother and son doing yoga while stuck at home https://uppper.co.uk/blogs/news/morning-stretches 2021-07-23T14:34:48-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/morning-stretches.jpg?v=1586792901 Wake Up & Stretch: 8 Morning Stretches to Start Your Day https://uppper.co.uk/blogs/news/essential-bodyweight-exercises-to-build-muscle-at-home 2021-07-01T11:42:28-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/essential-bodyweight-exercises.jpg?v=1587503378 Essential Bodyweight Exercises to Build Muscle at Home essential bodyweight exercises - lunges https://uppper.co.uk/blogs/news/why-rest-days-are-important-signs-you-need-one 2022-03-30T15:37:49-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/rest-days.jpg?v=1588104816 Why Rest Days Are Important woman running on beach for rest day https://uppper.co.uk/blogs/news/circuit-training-101-how-to-create-a-circuit-workout 2022-09-15T16:35:06-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/circuit-training.jpg?v=1588719032 Circuit Training 101: How to Create a Circuit Workout woman and man jumping on box https://uppper.co.uk/blogs/news/warm-up-for-a-successful-workout 2022-02-16T09:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-warm-up-uppper.jpg?v=1645027207 Warm Up For a Successful Workout warming up before workout https://uppper.co.uk/blogs/news/how-to-break-through-a-workout-plateau 2026-09-01T14:28:32-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-08-29-uppper-email-blog-How-To-Break-Through-A-Workout-Plateau-header-image-pressed_0c758e92-43cc-4750-bce0-1901cdd8b223.jpg?v=1788294512 YOU'RE NOT STUCK. YOU'RE ADAPTED. HERE'S HOW TO BREAK THROUGH IT woman resting during workout https://uppper.co.uk/blogs/news/7-tips-to-help-you-build-healthy-eating-habits 2022-02-03T15:10:00-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/healthy-eating-tips.jpg?v=1590609169 7 Tips to Help You Build Healthy Eating Habits healthy foods, fruits and vegetables https://uppper.co.uk/blogs/news/what-is-the-best-time-to-workout 2021-07-01T13:54:19-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/what-is-the-best-time-to-workout.jpg?v=1591295643 What Is The Best Time To Workout? best time to workout https://uppper.co.uk/blogs/news/powerful-glute-activation-exercises 2022-05-06T16:38:30-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/glute-activation-exercises.jpg?v=1591725458 7 Glute Activation Exercises to Maximize Your Leg Day women doing a glute activation exercise https://uppper.co.uk/blogs/news/how-to-use-long-resistance-bands 2024-08-16T16:03:41-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-use-long-resistance-bands-uppper.jpg?v=1723845821 How to Use Long Resistance Bands woman stretching with uppper long resistance band https://uppper.co.uk/blogs/news/how-to-ease-back-into-a-workout-routine-after-taking-a-break 2025-02-10T13:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/DSC07048-edited-3-header.jpg?v=1739220692 Restart Your Fitness Journey: How to Get Back into Working Out woman doing leg press wearing uppper knee sleeves https://uppper.co.uk/blogs/news/how-to-use-weightlifting-belts-for-maximum-support-and-performance 2023-08-31T11:27:49-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/why-you-should-wear-a-weightlifting-belt.jpg?v=1693501955 Why You Should Wear a Weightlifting Belt woman putting on a weightlifting belt https://uppper.co.uk/blogs/news/barbell-pads-4-reasons-you-need-one 2024-08-22T12:37:59-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/reasons-you-need-a-barbell-pad-uppper.jpg?v=1724351879 Barbell Pads: 4 Reasons You Need One woman wrapping uppper barbell pad on barbell https://uppper.co.uk/blogs/news/the-10-best-foods-for-muscle-recovery 2020-07-28T11:07:02-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-foods-for-muscle-recovery.jpg?v=1595886185 The 10 Best Foods For Muscle Recovery toast topped with avocado, hard boiled eggs, and sunflower seeds https://uppper.co.uk/blogs/news/bodyweight-workout-routine-you-can-do-anywhere 2021-07-01T13:57:10-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/bodyweight-workout-plan-to-build-muscle.jpg?v=1596831082 Bodyweight Workout Routine You Can Do Anywhere group of women doing a bodyweight workout https://uppper.co.uk/blogs/news/challenging-leg-and-glute-home-workout 2022-03-30T15:43:47-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/home-and-leg-glute-workout.jpg?v=1597444536 Challenging Leg and Glute Home Workout women doing leg workout at home https://uppper.co.uk/blogs/news/how-to-lose-back-fat 2022-01-19T18:27:04-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-lose-back-fat-women.jpg?v=1598565749 How to Lose Back Fat Safely women with toned back https://uppper.co.uk/blogs/news/8-tips-for-how-to-get-stronger-legs 2025-10-16T14:56:06-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/maximize-your-leg-days-uppper_b8c46e4a-d5ad-4406-95a2-b047567e29b4.jpg?v=1760648166 Maximize Your Leg Days: Tips To Train Smarter, Not Just Harder https://uppper.co.uk/blogs/news/how-to-engage-your-core 2022-03-10T14:30:15-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-engage-your-core.jpg?v=1600111545 How to Engage Your Core woman with strong core laying on mat https://uppper.co.uk/blogs/news/tips-on-how-to-workout-shoulders-safely 2024-09-10T09:46:20-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-workout-shoulders-uppper.jpg?v=1725983180 How to Workout Shoulders: Tips and Safe Shoulder Exercises woman doing cable exercise https://uppper.co.uk/blogs/news/upper-body-resistance-band-home-workout 2022-09-15T13:37:29-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/upper-body-resistance-band-workout.jpg?v=1601583591 Upper Body Resistance Band Home Workout upper body resistance band workout https://uppper.co.uk/blogs/news/the-best-compound-exercises-for-gaining-muscle 2024-04-30T11:22:24-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-compound-exercises-uppper.jpg?v=1714497744 5 Best Compound Exercises For Mass woman doing a deep squat with a barbell https://uppper.co.uk/blogs/news/7-of-the-best-chest-exercises-for-women 2024-04-18T16:35:19-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-chest-exercises-for-women-uppper.jpg?v=1713479697 7 Of The Best Chest Exercises For Women Woman using uppper wrist wraps https://uppper.co.uk/blogs/news/gift-ideas-for-gym-lovers 2024-08-15T16:51:27-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/fitness-gift-ideas-uppper.jpg?v=1675873108 A Fitness Gift Guide: Gift Ideas for Fitness Lovers christmas gifts https://uppper.co.uk/blogs/news/compound-vs-isolation-exercises-differences-and-benefits 2021-07-01T13:29:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/compound-vs-isolation-exercises.jpg?v=1604700772 Compound vs Isolation Exercises: Differences and Benefits woman doing dumbbell rows, a compound exercise https://uppper.co.uk/blogs/news/the-anabolic-window-debate 2022-05-04T15:00:11-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/anabolic-window.jpg?v=1605306488 The Anabolic Window Debate man holding protein shake https://uppper.co.uk/blogs/news/the-best-resistance-band-exercises 2024-08-16T16:14:43-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-resistance-band-exercises-uppper.jpg?v=1606172972 The Best Resistance Band Exercises to Build Full-Body Strength at Home uppper resistance band https://uppper.co.uk/blogs/news/best-at-home-core-exercises-for-all-fitness-levels 2022-06-20T09:47:41-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-at-home-core-exercises.jpg?v=1655739826 Best at-home core exercises for all fitness levels Woman doing side plank https://uppper.co.uk/blogs/news/the-stress-hormone-cortisol-and-how-it-can-derail-your-weight-loss-efforts 2020-12-03T14:02:35-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/cortisol-and-weight-gain.jpg?v=1607024371 How Stress Can Derail Your Weight Loss efforts women stressed working https://uppper.co.uk/blogs/news/setting-fitness-goals-for-long-term-success 2022-09-15T16:47:37-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/setting-fitness-goals-uppper.jpg?v=1607984870 Setting Fitness Goals for Long Term Success https://uppper.co.uk/blogs/news/strength-vs-hypertrophy-training 2020-12-18T15:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/strength-vs-hypertrophy-training.jpg?v=1608329353 Strength vs Hypertrophy Training: Which One Should You Do? https://uppper.co.uk/blogs/news/flexibility-training-benefits-and-the-best-exercises-to-add-to-your-routine 2020-12-23T17:14:37-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/flexibility-training-uppper-blog.jpg?v=1608768869 Flexibility Training: Benefits and the Best Exercises to Add to Your Routine https://uppper.co.uk/blogs/news/a-guide-to-hiit-workouts-for-women 2021-07-01T13:22:25-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/hiit-workouts-for-women-uppper-blog.jpg?v=1609802214 A Guide to HIIT Workouts for Women women doing a squat to shoulder press https://uppper.co.uk/blogs/news/7-common-exercise-form-mistakes-and-how-to-fix-them 2021-08-30T08:51:51-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/exercise-form-uppper-blog.jpg?v=1611074693 7 Exercise Form Mistakes and How to Fix Them woman doing dumbbell row https://uppper.co.uk/blogs/news/a-guide-to-perfecting-your-squat-form 2023-03-29T09:00:43-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-squat-uppper.jpg?v=1680102041 Squats 101: How to Achieve Proper Squat Form barbell back squat https://uppper.co.uk/blogs/news/how-many-daily-steps-you-should-actually-walk 2022-03-01T18:00:15-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-many-steps-should-you-walk-a-day.jpg?v=1612308332 How Many Steps Per Day Should You Walk For Weight Loss? two girls walking https://uppper.co.uk/blogs/news/a-beginners-guide-on-how-to-do-a-pull-up 2025-05-23T13:35:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-05-27-uppper-email-blog-beginners-guide-to-pull-ups-header-pressed_91cdb6fd-a88e-4847-8371-f31ccccd00f8.jpg?v=1748028946 Your Ultimate Guide to Nailing Your First Pull-Up woman doing a pull up https://uppper.co.uk/blogs/news/workout-basics-how-many-reps-and-sets-should-you-do 2025-03-05T13:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-many-reps-and-sets-should-i-do-uppper.jpg?v=1741206697 How Many Reps and Sets Should I Do? woman wearing uppper lever belt and knee sleeves https://uppper.co.uk/blogs/news/6-strength-training-myths-everyone-should-stop-believing 2021-07-01T12:30:04-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/strength-training-myths-uppper.jpg?v=1613757467 6 Strength Training Myths Everyone Should Stop Believing woman carry heavy weighted plate https://uppper.co.uk/blogs/news/barbell-rows 2024-08-13T17:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-barbell-row-uppper_85e4d1a6-5bcd-48e2-aac3-fcd6388f5ca5.jpg?v=1723591805 How To Do Barbell Rows a heavy barbell on gym floor https://uppper.co.uk/blogs/news/8-tips-to-nail-your-barbell-hip-thrusts-form-and-maximize-results 2024-05-20T14:33:45-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-barbell-hip-thrust-uppper.jpg?v=1716237225 Barbell Hip Thrust: Tips To Help Maximize Glute Growth woman doing barbell hip thrust with uppper barbell pad https://uppper.co.uk/blogs/news/working-out-on-an-empty-stomach-vs-a-full-stomach 2021-11-24T15:33:41-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/working-out-on-an-empty-stomach-uppper.jpg?v=1616086343 Working Out on an Empty Stomach vs A Full Stomach woman having a pre-workout snack https://uppper.co.uk/blogs/news/new-trending-barbell-pads-lifting-belts-lifting-straps 2021-07-01T10:39:43-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-premium-gear-red-lavender-grey-main.jpg?v=1616774188 New & Trending: Barbell Pads, Lifting Belts, Lifting Straps https://uppper.co.uk/blogs/news/how-to-do-a-romanian-deadlift-with-proper-form-and-technique 2023-06-06T13:15:15-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-do-romanian-deadlifts.jpg?v=1686078557 How To Do a Romanian Deadlift With Proper Form and Technique https://uppper.co.uk/blogs/news/how-often-should-you-change-your-workout-routine-to-maximize-results 2021-04-14T08:28:13-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-often-should-you-change-your-workout-routine.jpg?v=1617997021 How Often Should You Change Your Workout Routine to Maximize Results? woman weightlifting https://uppper.co.uk/blogs/news/the-8-most-effective-triceps-exercises-that-work-the-back-of-your-arms 2024-10-11T15:30:35-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-tricep-exercises-uppper.jpg?v=1728682235 The 8 Best Triceps Exercises To Tone Your Arms woman flexing upper arms https://uppper.co.uk/blogs/news/the-best-carb-sources-for-muscle-building 2021-08-23T16:02:01-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-carbs-for-muscle-building.jpg?v=1619040769 The Best Carb Sources for Muscle Building https://uppper.co.uk/blogs/news/the-8-best-single-leg-exercises-to-fire-up-your-leg-day 2025-07-14T10:15:17-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-07-15-uppper-email-blog-must-do-single-leg-exercises-1-header-pressed.jpg?v=1752509717 10 Best Single-Leg Exercises For Better Leg Days woman doing single leg exercise with uppper ankle straps https://uppper.co.uk/blogs/news/the-ultimate-leg-exercise-how-to-do-bulgarian-split-squat 2025-04-30T14:41:35-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-05-01-uppper-email-blog-master-bulgarian-split-squats-header.jpg?v=1746045695 Bulgarian Split Squats: The Ultimate Leg Exercise for Stronger Glutes and Quads woman doing bulgarian split squats wearing UPPPER knee sleeves https://uppper.co.uk/blogs/news/fit-with-iulia-why-it-should-be-your-go-to-fitness-app 2021-07-01T13:45:14-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/blog_photo.jpg?v=1620329353 Fit With Iulia: Why it should be your go-to fitness app Fit With Iulia app https://uppper.co.uk/blogs/news/the-perfect-muscle-building-match-combining-resistance-bands-with-free-weights 2021-07-01T12:01:02-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/combining-resistance-bands-with-free-weights.jpg?v=1620858628 The Perfect Muscle-Building Match: Combining Resistance Bands with Free Weights free weights and resistance bands https://uppper.co.uk/blogs/news/how-often-should-you-lift-weights-to-build-muscle 2024-07-26T13:58:54-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/08-01-2024-uppper-email-blog-How-Often-Should-You-Lift-Weights-to-Build-Muscle-header-image.jpg?v=1722023934 How Often Should You Lift Weights to Build Muscle? strong woman lifting weights https://uppper.co.uk/blogs/news/a-beginners-guide-on-how-to-do-push-ups 2021-07-01T12:05:05-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-do-push-ups-uppper.jpg?v=1621984883 A Beginners Guide on How to Do Push-Ups https://uppper.co.uk/blogs/news/uppper-summer-2021-collection-daydreaming-of-paradise 2021-06-25T15:22:09-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-summer-2021-collection-main.jpg?v=1623338843 UPPPER Summer 2021 Collection – Daydreaming of Paradise https://uppper.co.uk/blogs/news/tips-on-how-to-gain-muscle-and-lose-fat-at-the-same-time 2026-07-20T13:33:41-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-07-21-uppper-email-blog-one-phase-two-goals-body-recomposition-header.jpg?v=1784576021 GAIN MUSCLE AND LOSE FAT AT THE SAME TIME: HERE'S HOW IT WORKS https://uppper.co.uk/blogs/news/tips-and-exercises-to-help-build-back-muscles 2024-05-29T21:48:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/10-best-back-exercises-uppper.jpg?v=1717040776 10 Of The Best Back Exercises For Maximal Results woman gripping dumbbell with uppper lifting straps https://uppper.co.uk/blogs/news/what-happens-if-you-dont-eat-enough-protein 2021-06-30T09:00:37-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/what-happens-if-you-don_t-eat-enough-protein.jpg?v=1624651865 What Happens if You Don't Eat Enough Protein? high protein foods https://uppper.co.uk/blogs/news/tips-for-better-and-stronger-deadlifts 2023-09-29T11:52:20-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/deadlift-tips-uppper.jpg?v=1696009445 How To Deadlift: Tips For Better and Stronger Deadlifts woman deadlifting with uppper lifting belt https://uppper.co.uk/blogs/news/what-is-progressive-overload 2026-06-03T09:10:45-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-06-03-uppper-email-blog-progressive-overload-you_re-not-getting-stronger-because-you-don_t-have-a-system-header_7e5974de-3bad-4a67-b015-9df54f59f251.jpg?v=1780499445 PROGRESSIVE OVERLOAD: YOU'RE NOT GETTING STRONGER BECAUSE YOU DON'T HAVE A SYSTEM https://uppper.co.uk/blogs/news/kettlebell-swings-how-and-why-you-should-do-them 2021-07-16T09:51:48-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-do-a-kettlebell-swing-uppper.jpg?v=1626388027 Kettlebell Swings: How and Why You Should Do Them woman doing kettlebell swing https://uppper.co.uk/blogs/news/best-glute-stretches-for-before-and-after-your-leg-day 2024-08-21T12:07:17-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-glute-stretches-uppper.jpg?v=1626816511 Best Glute Stretches for Before and After Your Leg Day woman doing glute stretches https://uppper.co.uk/blogs/news/workout-splits-how-to-find-the-best-split-for-you 2025-01-29T16:51:34-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-01-30-uppper-email-blog-find-your-perfect-training-split-header-pressed.jpg?v=1738194694 The Ultimate Guide to Workout Splits: Find the Best Plan for Your Goals https://uppper.co.uk/blogs/news/signs-of-overtraining-syndrome-and-how-to-avoid-it 2026-02-17T12:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-02-18-uppper-email-blog-overtraining-the-warning-signs-header.jpg?v=1771357589 Signs of Overtraining Syndrome (And How to Avoid It) https://uppper.co.uk/blogs/news/the-best-squat-variations-to-spice-up-your-leg-day 2024-08-21T22:32:25-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-squat-variations-uppper.jpg?v=1724301145 The Best Squat Variations to Spice Up Your Leg Day woman squatting https://uppper.co.uk/blogs/news/new-product-release-uppper-ankle-straps-are-here 2021-08-17T16:19:16-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-ankle-straps.jpg?v=1629214578 New Product Release: UPPPER Ankle Straps Are Here https://uppper.co.uk/blogs/news/a-cable-leg-workout-for-a-quick-pump 2024-08-22T11:28:10-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/cable-leg-workout-uppper_9fd9ef11-7695-443d-b094-22333799b9d5.jpg?v=1724347690 A Cable Leg Workout for a Quick Pump woman doing cable leg workout with uppper ankle straps https://uppper.co.uk/blogs/news/how-to-get-abs-best-tips-and-exercises-for-women 2025-02-21T14:16:52-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-get-abs-uppper_0b358ab0-f90c-4596-bc42-74a49ae939cd.jpg?v=1740172612 How To Get Abs: Trainer-Approved Tips and Exercises Iulia flexing abs https://uppper.co.uk/blogs/news/how-to-choose-the-best-lifting-belt-for-women 2026-03-11T15:39:56-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-03-12-uppper-blog-the-best-lifting-belt-for-women-header-pressed.jpg?v=1773265196 The Best Lifting Belt for Women: What to Look for + How to Use It https://uppper.co.uk/blogs/news/the-best-lunge-variations-for-glutes 2025-10-17T11:54:07-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-22-uppper-email-blog-7-lunge-variations-to-build-stronger-glutes-header-pressed.jpg?v=1760723647 7 Lunge Variations to Build Stronger Glutes woman doing lunges wearing uppper lifting straps https://uppper.co.uk/blogs/news/how-to-bench-press 2023-10-17T12:36:27-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-bench-press-uppper_3fc49635-2d3b-487b-b091-95f41f960d54.jpg?v=1697496756 How to Start Bench Pressing Like A Pro woman learning how to bench press https://uppper.co.uk/blogs/news/12-essential-items-you-should-pack-in-your-gym-bag 2025-01-03T17:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/gym-bag-essentials-uppper.jpg?v=1735948824 Gym Bag Essentials: What to Pack in a Gym Bag to Conquer Your Workout gym bag essentials https://uppper.co.uk/blogs/news/how-to-stay-on-track-with-your-fitness-goals-during-the-holiday-season 2025-11-06T14:37:50-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/staying-on-track-during-the-holidays-uppper_55106a97-d44a-4726-8bd0-2795346087dc.jpg?v=1762465070 Lift, Eat, Celebrate: Fitness Tips for the Holiday Season https://uppper.co.uk/blogs/news/how-to-do-supersets 2025-09-30T13:04:52-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-07-uppper-email-blog-your-guide-to-supersets-header-pressed.jpg?v=1759259092 What Are Supersets? Benefits, Types, and How to Use Them woman doing supersets wearing uppper lifting straps https://uppper.co.uk/blogs/news/should-you-wear-lifting-straps-or-weight-lifting-gloves 2023-06-15T12:50:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/lifting-straps-vs-lifting-gloves-uppper.jpg?v=1686848861 Should You Wear Lifting Straps or Lifting Gloves? lifting straps vs gloves https://uppper.co.uk/blogs/news/time-under-tension-the-exercise-technique-you-should-practice 2024-08-07T22:43:39-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/time-under-tension.jpg?v=1723058787 Why You Should Practice Time Under Tension woman doing lunges with uppper lifting straps https://uppper.co.uk/blogs/news/how-to-lose-weight-without-counting-calories 2021-10-15T09:47:12-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-lose-weight-without-counting-calories-uppper.jpg?v=1634312792 How to Lose Weight Without Counting Calories https://uppper.co.uk/blogs/news/how-long-should-you-rest-in-between-sets 2022-04-12T16:43:57-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-long-should-you-rest-between-sets-uppper.jpg?v=1634592360 How Long Should You Rest In Between Sets? woman resting between sets https://uppper.co.uk/blogs/news/tone-your-upper-arms-with-8-of-the-best-bicep-exercises 2025-05-12T12:11:54-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-05-13-uppper-email-blog-the-best-exercises-for-killer-biceps-header.jpg?v=1747073514 Tone Your Upper Arms With the Best Bicep Exercises https://uppper.co.uk/blogs/news/best-low-impact-workouts-for-all-fitness-levels 2022-09-15T16:48:56-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/low-impact-workouts-uppper_d14982c6-4339-4407-b5ec-b82847c6a863.jpg?v=1635548901 Best Low-Impact Workouts for All Fitness Levels https://uppper.co.uk/blogs/news/new-in-uppper-wrist-wraps-2-0 2021-11-04T10:12:22-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/wrist-wraps-blog-uppper-v2.jpg?v=1636041813 New In: UPPPER Wrist Wraps 2.0 uppper wrist wraps https://uppper.co.uk/blogs/news/how-to-incorporate-a-deload-week-to-build-muscle 2026-08-07T12:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/blog-how-to-program-a-deload_fe8388ee-3ac4-428c-a8b3-bebe918124cb.jpg?v=1786127458 How to Incorporate a Deload Week to Build Muscle https://uppper.co.uk/blogs/news/how-to-make-meal-prepping-work-for-you 2021-11-15T11:20:30-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-meal-prep-uppper.jpg?v=1637000430 How to Make Meal Prepping Work for You how to meal prep https://uppper.co.uk/blogs/news/improve-flexibility-by-stretching-with-resistance-bands 2021-12-29T09:55:21-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/stretching-with-bands-uppper.jpg?v=1637598120 Improve Flexibility By Stretching With Resistance Bands stretching with resistance bands https://uppper.co.uk/blogs/news/how-to-strengthen-hip-abductors-best-exercises 2021-11-29T10:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/hip-abductor-exercises.jpg?v=1638207001 How to Strengthen Hip Abductors: Best Exercises https://uppper.co.uk/blogs/news/how-to-start-weightlifting-for-weight-loss 2021-12-28T18:18:23-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/weight-lifting-for-weight-loss.jpg?v=1638229620 How to Start Weightlifting for Weight Loss https://uppper.co.uk/blogs/news/the-best-types-of-lifting-straps-for-weightlifting 2024-08-21T22:36:53-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-lifting-straps-for-weightlifting.jpg?v=1724301413 The Best Types of Lifting Straps for Weightlifting woman using uppper lifting straps white https://uppper.co.uk/blogs/news/new-releases-uppper-lifting-belt-restock-new-colors 2021-12-16T11:32:15-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-belts-restock-release.jpg?v=1639153504 New Releases: UPPPER Lifting Belt Restock + New Colors https://uppper.co.uk/blogs/news/create-hiit-workouts-at-home-with-these-15-exercises 2025-03-19T13:22:18-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-04-09-iulia-boxing-crew-socks-6-header-pressed.jpg?v=1742412138 Transform Your Fitness Routine: 16 HIIT Exercises You Can Do Anywhere woman doing hiit exercise https://uppper.co.uk/blogs/news/best-cable-exercises-for-a-full-body-workout 2025-08-20T09:44:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-21-uppper-email-blog-cable-workouts-that-hit-hard-from-every-angle-header-pressed.jpg?v=1755704690 The Best Cable Exercises for Total Strength woman putting on uppper ankle straps https://uppper.co.uk/blogs/news/how-to-set-micro-goals-to-achieve-your-overall-fitness-goal 2025-12-05T13:39:46-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/micro-goals-uppper.jpg?v=1764967186 How to Set Micro Goals to Actually Achieve Your Fitness Goals woman working out https://uppper.co.uk/blogs/news/how-to-improve-ankle-mobility-for-deeper-squats 2023-03-02T11:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/ankle-mobility-uppper.jpg?v=1641601680 How to Improve Ankle Mobility for Deeper Squats https://uppper.co.uk/blogs/news/hip-thrust-vs-glute-bridge-whats-the-difference 2025-09-15T11:47:59-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-09-18-uppper-email-blog-glute-growth-showdown-hip-thrust-vs-glute-bridge-header-pressed.jpg?v=1757958479 Hip Thrust vs Glute Bridge: Key Differences Explained woman doing heavy hip thrusts using uppper barbell pad https://uppper.co.uk/blogs/news/how-to-tackle-gym-anxiety-and-establish-a-consistent-workout-routine 2025-01-03T16:56:44-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/Artboard_1-pressed.jpg?v=1735948604 Overcoming Gym Anxiety: Your Guide to Building Confidence in the Gym woman flexing bicep https://uppper.co.uk/blogs/news/best-smith-machine-exercises-for-a-full-body-workout 2025-05-30T15:24:08-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/DSC02280_copy-pressed-header.jpg?v=1748640248 Level Up Your Strength: Best Smith Machine Moves to Build Muscle woman doing smith machine lunges https://uppper.co.uk/blogs/news/4-ways-to-increase-your-workout-intensity 2025-05-06T11:26:42-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-05-07-uppper-email-blog-best-ways-to_-boost-your-workout-intensity-header-image-pressed.jpg?v=1746552402 4 Ways to Increase Your Workout Intensity woman doing shoulder press wearing uppper wrist wraps https://uppper.co.uk/blogs/news/tips-for-using-wrist-wraps-effectively 2024-10-01T13:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-10-03-uppper-email-blog-tips-for-using-wrist-wraps-header-image.jpg?v=1727808828 How To Use Wrist Wraps Properly Man putting on uppper wrist wraps https://uppper.co.uk/blogs/news/how-to-have-a-better-stairmaster-workout 2022-02-09T09:32:14-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/stair-master-workouts-uppper.jpg?v=1644362239 How to Have a Better Stairmaster Workout https://uppper.co.uk/blogs/news/the-best-kettlebell-exercises-that-work-your-entire-body 2022-02-11T14:19:21-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-kettlebell-exercises-uppper.jpg?v=1644614361 The Best Kettlebell Exercises That Work Your Entire Body https://uppper.co.uk/blogs/news/best-resistance-band-workouts-for-abs 2022-02-17T16:27:14-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/resistance-band-workouts-for-abs.jpg?v=1645140385 Best Resistance Band Ab Exercises to Increase Core Strength resistance band exercises for abs https://uppper.co.uk/blogs/news/how-to-use-the-leg-press-machine 2023-10-06T14:33:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/slow-reps-vs-fast-reps-fwi.jpg?v=1696624435 How to Use The Leg Press Machine how to use leg press https://uppper.co.uk/blogs/news/the-10-best-quad-strengthening-exercises 2023-05-22T14:24:56-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-quad-exercises-uppper_e561df8a-99d7-4cc6-950a-947141f33d8b.jpg?v=1684787096 The 10 Best Quad Strengthening Exercises leg extensions https://uppper.co.uk/blogs/news/gym-machines-worth-using-and-how-to-use-them 2025-01-07T09:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-01-10-uppper-email-blog-not-sure-where-to-start-header-pressed.jpg?v=1736266571 The Best Gym Machines For Building Muscle woman using hack squat machine with uppper knee sleeves and lifting belt https://uppper.co.uk/blogs/news/8-effective-deadlift-variations-and-how-to-do-them 2025-08-11T09:28:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-12-uppper-email-blog-8-deadlift-variations-that-hit-hard-header-pressed.jpg?v=1754926126 8 Deadlift Variations That Build Serious Strength woman doing deadlift variations with uppper lifting straps https://uppper.co.uk/blogs/news/how-to-find-the-best-barbell-pad 2024-03-20T13:17:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-barbell-pad-uppper.jpg?v=1710962043 How to Find The Best Barbell Pad uppper barbell pad neon green https://uppper.co.uk/blogs/news/best-lat-exercises-for-your-back-days 2025-03-20T11:49:23-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-04-02-uppper-email-blog-are-your-lats-lagging-header-image.jpg?v=1742492963 Best Lat Exercises for Your Back Days woman doing lat exercises https://uppper.co.uk/blogs/news/7-reasons-youre-not-building-muscle 2025-09-17T11:47:04-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-09-23-uppper-email-blog-7-reasons-you_re-not-building-muscle-header.jpg?v=1758131224 7 Reasons You’re Not Building Muscle (And How to Fix Them) man flexing biceps https://uppper.co.uk/blogs/news/the-best-hip-thrust-variations-for-stronger-glutes 2022-03-25T15:18:35-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/hip-thrust-variations-uppper.jpg?v=1648243084 The Best Hip Thrust Variations for Stronger Glutes https://uppper.co.uk/blogs/news/10-unilateral-exercises-for-better-overall-strength 2025-07-25T13:33:21-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-07-31-uppper-email-blog_-top-unilateral-exercises-for-building-strength-header-pressed.jpg?v=1753472001 Top Unilateral Exercises for Fixing Imbalances and Building Strength man doing unilateral exercise wearing uppper wrist wraps https://uppper.co.uk/blogs/news/should-you-do-isolation-exercises 2024-08-21T12:47:25-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/should-you-do-isolation-exercises-uppper_22f88da7-7225-4520-a7c8-9619c7e342e0.jpg?v=1724266045 Should You Do Isolation Exercises? woman doing glute activation exercise https://uppper.co.uk/blogs/news/how-to-improve-grip-strength 2025-04-21T09:25:07-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-improve-grip-strength-uppper_38271a57-646d-41e3-ac67-0fe2868b1b66.jpg?v=1745249107 How to Improve Grip Strength woman gripping dumbbell with uppper lifting straps https://uppper.co.uk/blogs/news/should-you-deadlift-with-a-lifting-belt-or-without 2024-01-30T13:04:01-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/should-you-deadlift-with-a-lifting-belt-uppper-2.jpg?v=1706645041 Should you Deadlift With a Lifting Belt or Without? https://uppper.co.uk/blogs/news/lifting-straps-vs-wrist-wraps-whats-the-difference 2022-05-03T10:50:48-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-wrist-wraps-vs-lifting-straps.jpg?v=1651596648 Lifting Straps vs Wrist Wraps: What's the Difference? lifting straps vs wrist wraps https://uppper.co.uk/blogs/news/how-to-do-a-barbell-shoulder-press-and-popular-variations 2025-10-14T11:15:37-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-15-uppper-email-blog-how-to-do-the-shoulder-press-and-level-it-up-header-pressed.jpg?v=1760462137 How To Shoulder Press (And The Best Variations To Try) woman doing a shoulder press wearing uppper wrist wraps https://uppper.co.uk/blogs/news/should-you-do-cardio-before-or-after-lifting-weights 2022-05-11T12:42:04-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/should-you-do-cardio-before-or-after-weights.jpg?v=1652294524 Should You Do Cardio Before or After Lifting Weights? https://uppper.co.uk/blogs/news/workout-your-thighs-best-inner-and-outer-thigh-exercises 2025-07-03T16:32:11-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/exercises-to-strengthen-inner-and-outer-thighs.jpg?v=1751581931 Best Inner and Outer Thigh Exercises for Slimmer, Stronger Legs woman wearing uppper ankle straps https://uppper.co.uk/blogs/news/the-8-best-hamstring-exercises 2025-01-21T12:35:40-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-10-15-edit-Iulia-gym-shoot-white-lifting-belt-white-lifting-straps-black-pfg-t-shirt-crew-socks-3-edit-header.jpg?v=1737488140 10 Of The Best Hamstring Exercises For Strength and Growth https://uppper.co.uk/blogs/news/must-do-barbell-exercises-to-maximize-muscle-growth 2023-05-15T09:12:06-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/barbell-exercises-uppper.jpg?v=1684163526 Must-Do Barbell Exercises to Maximize Muscle Growth barbell exercises https://uppper.co.uk/blogs/news/emom-workouts-what-are-they-and-how-to-do-them 2022-06-06T10:54:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/emom-workout-uppper.jpg?v=1654534469 EMOM Workouts: What Are They and How To Do Them emom workouts https://uppper.co.uk/blogs/news/how-to-increase-range-of-motion 2022-07-12T11:54:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-improve-range-of-motion-uppper.jpg?v=1655158276 How to Increase Range of Motion https://uppper.co.uk/blogs/news/how-to-do-front-squats 2022-06-20T12:29:28-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-do-front-squats-uppper.jpg?v=1655749768 How to Do Front Squats how to do front squats https://uppper.co.uk/blogs/news/lever-weight-lifting-belts-vs-prong-belts 2026-02-11T08:16:58-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-02-11-uppper-email-blog-lever-vs-prong-pick-your-support-header-pressed_7258ec20-7a5d-4a6a-a3b2-7b4913212edf.jpg?v=1770823018 Lever Belt vs Prong Belt: What’s the Difference & Which Should You Choose? https://uppper.co.uk/blogs/news/8-best-calf-exercises-for-better-lower-body-support 2022-06-30T10:38:47-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-calf-exercises-uppper.jpg?v=1656607127 8 Best Calf Exercises For Better Lower Body Support https://uppper.co.uk/blogs/news/how-to-maintain-muscle-when-you-need-a-break 2024-08-20T13:24:32-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-maintain-muscle-on-a-break-uppper.jpg?v=1724181872 How to Maintain Muscle When You Need a Break woman wearing uppper t-shirt getting in car https://uppper.co.uk/blogs/news/the-best-things-to-do-on-your-active-recovery-day 2025-07-09T15:03:42-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-07-10-uppper-email-blog-the-power-of-active-recovery-header-image-pressed.jpg?v=1752095022 The Power of Active Recovery: Boost Your Fitness Without the Burnout man hiking https://uppper.co.uk/blogs/news/common-strength-training-mistakes-and-how-to-fix-them 2024-08-20T12:37:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/common-weightlifting-mistakes-uppper.jpg?v=1724179075 Common Strength Training Mistakes and How to Fix Them woman doing lunges with uppper lifting straps https://uppper.co.uk/blogs/news/how-to-train-your-rear-delts-8-best-rear-delt-exercises 2024-08-13T16:42:45-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/IMG_7585-no-watch-header.jpg?v=1717684944 How to Train Your Rear Delts: 8 Best Rear Delt Exercises https://uppper.co.uk/blogs/news/best-shoulder-warm-up-exercises-to-try-before-your-overhead-lifts 2023-07-28T12:38:17-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/shoulder-warm-up-exercises-uppper_f924ebb6-1b8e-491d-a148-e06eaf4c9e92.jpg?v=1690569497 Best Shoulder Warm-Up Exercises to Try Before Your Overhead Lifts warming up shoulders https://uppper.co.uk/blogs/news/how-to-get-a-smaller-waist-safely 2024-08-20T11:52:31-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-get-a-smaller-waist-uppper_76f4343f-d8a1-4f33-aae2-eb92e3a39ef7.jpg?v=1724176351 How to Get a Smaller Waist, Safely woman with small waist flexing https://uppper.co.uk/blogs/news/what-are-drop-sets 2025-10-03T09:01:37-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-13-uppper-email-blog-the-power-of-drop-sets-header-pressed.jpg?v=1759503697 Drop Sets: What They Are, Benefits, and How to Do Them man doing drop sets https://uppper.co.uk/blogs/news/a-guide-on-how-to-master-the-clean-and-jerk 2022-08-19T10:31:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-do-the-clean-and-jerk-uppper.jpg?v=1660926715 A Guide On How to Master The Clean and Jerk https://uppper.co.uk/blogs/news/what-to-know-about-intermittent-fasting-and-working-out 2024-08-16T11:24:11-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/what-to-know-about-intermittent-fasting-uppper.jpg?v=1723829051 What to Know About Intermittent Fasting and Working Out woman lifting weights https://uppper.co.uk/blogs/news/how-to-test-and-fix-muscle-imbalance 2024-09-24T15:08:30-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-09-26-uppper-email-blog-how-to-fix-muscle-imbalances-header-image.jpg?v=1727212110 How to Fix Muscle Imbalances woman doing unilateral exercise https://uppper.co.uk/blogs/news/best-tricep-exercises-with-dumbbells 2024-08-16T16:20:16-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/dumbbell-tricep-exercises-uppper.jpg?v=1662759830 Best Tricep Exercises With Dumbbells dumbbell tricep exercises https://uppper.co.uk/blogs/news/how-to-cool-down-after-a-workout 2022-09-23T09:35:25-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/How-to-Cool-Down-After-a-Workout-uppper.jpg?v=1663947258 How to Cool Down After a Workout https://uppper.co.uk/blogs/news/the-best-tips-and-exercises-to-help-grow-your-glutes 2025-02-19T12:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-grow-your-glutes-uppper.jpg?v=1739995132 How to Grow Glutes: Tips and Exercises for Building a Stronger Booty woman doing cable kickbacks with uppper ankle straps https://uppper.co.uk/blogs/news/the-different-types-of-wrist-wraps 2024-08-15T17:43:15-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/different-types-of-wrist-wraps-uppper.jpg?v=1723765395 The Different Types of Wrist Wraps woman wearing uppper wrist wraps https://uppper.co.uk/blogs/news/how-to-bake-healthier-this-holiday-season 2022-10-25T16:36:34-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-bake-healthier-this_-holiday-season-uppper.jpg?v=1666737125 How to Bake Healthier This Holiday Season https://uppper.co.uk/blogs/news/should-you-diet-during-the-holidays 2023-01-03T12:45:52-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/should-you-diet-during-the-holidays-uppper.jpg?v=1672775152 Should you Diet During the Holidays? https://uppper.co.uk/blogs/news/what-to-do-after-a-workout-to-improve-muscle-recovery 2023-01-04T10:05:45-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/post-workout-recovery-uppper.jpg?v=1672851942 What to Do After a Workout To Improve Muscle Recovery https://uppper.co.uk/blogs/news/7-ways-to-make-your-new-year-s-fitness-resolution-stick 2024-12-30T16:39:24-07:00 weekly 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https://uppper.co.uk/blogs/news/best-olympic-lifts-and-how-to-do-them 2024-08-15T17:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-olympic-lifts-uppper.jpg?v=1723762809 Best Olympic Lifts and How to Do Them man doing deadlift wearing uppper lifting gear https://uppper.co.uk/blogs/news/how-to-use-lifting-straps 2024-04-17T08:54:33-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-use-lifting-straps-uppper_3a9443c3-ebf2-4325-a967-6d974cb533e9.jpg?v=1713365422 How To Use Lifting Straps woman using weight lifting straps with barbell https://uppper.co.uk/blogs/news/best-tricep-cable-exercises 2024-07-23T09:59:23-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-tricep-cable-exercises-uppper.jpg?v=1721679953 Best Tricep Cable Exercises triceps cable exercises https://uppper.co.uk/blogs/news/how-long-does-it-take-to-build-muscle 2025-05-28T14:25:57-06:00 weekly 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https://uppper.co.uk/blogs/news/top-8-outdoor-workouts-for-spring 2025-03-17T13:23:22-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-outdoor-workouts-for-spring.jpg?v=1742239402 Top Outdoor Workouts for Spring woman jump roping outdoors https://uppper.co.uk/blogs/news/best-accessory-exercises-for-squats 2024-11-25T13:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-accessory-exercises-for-squats-uppper.jpg?v=1732564685 The Best Accessory Exercises for Squats to Boost Your Performance iulia doing leg extensions, a squat accessory exercise https://uppper.co.uk/blogs/news/how-to-avoid-common-deadlift-injuries 2024-06-04T12:34:12-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-avoid-deadlift-injuries-uppper-bw-blurr-cropped.jpg?v=1717526052 How to Avoid Common Deadlift Injuries man deadlifting using uppper lifting straps https://uppper.co.uk/blogs/news/uppper-news-we-re-expanding-to-the-west 2023-04-11T09:30:21-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-blog-colorado-warehouse.jpg?v=1681162938 UPPPER News: We’re Expanding to the West https://uppper.co.uk/blogs/news/master-your-hip-hinge-with-the-kettlebell-deadlift 2023-04-18T09:00:33-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/kettlebell-deadlift-uppper.jpg?v=1681830033 Master Your Hip Hinge With The Kettlebell Deadlift kettlebell deadlift https://uppper.co.uk/blogs/news/ways-to-get-in-shape-in-time-for-the-summer 2025-04-16T13:41:33-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-get-in-shape-by-summer-uppper_7c76f96f-3166-427b-a143-8659eefc3a85.jpg?v=1744832493 Underrated Tips to Get in Shape Before Summer Hits https://uppper.co.uk/blogs/news/best-exercises-to-strengthen-lower-back 2026-06-09T15:41:42-06:00 weekly 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machine https://uppper.co.uk/blogs/news/how-to-stay-cool-while-working-out-this-summer 2023-06-09T14:20:27-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/summer-workout-tips-uppper.jpg?v=1686329370 Tips for Keeping Cool During Summer Workouts https://uppper.co.uk/blogs/news/you-cant-get-this-on-amazon 2023-07-07T15:10:53-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/you-cant-get-this-on-amazon-blog.jpg?v=1688764253 You Can't Get This On Amazon https://uppper.co.uk/blogs/news/barbell-grip-variations-and-how-to-use-them 2025-08-18T16:33:35-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-19-uppper-email-blog-barbell-grip-variations-that-maximize-gains-header_880436c5-eed6-4873-bad3-720bbc895582.jpg?v=1755556415 Master Your Lifts: 5 Barbell Grip Variations That Maximize Gains https://uppper.co.uk/blogs/news/reasons-why-you-cant-build-big-shoulders 2024-08-14T20:14:03-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/reasons-why-you-cant-build-big-shoulders-uppper.jpg?v=1723688043 Reasons Why You Can't Build Big Shoulders woman doing shoulder press with uppper wrist wraps https://uppper.co.uk/blogs/news/best-supersets-to-build-a-stronger-back 2024-08-14T18:48:28-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-supersets-to-build-a-stronger-back.jpg?v=1723682908 Best Supersets to Build a Stronger Back woman flexing back muscles https://uppper.co.uk/blogs/news/trap-bar-deadlift-vs-regular-deadlift-differences-and-benefits 2023-08-07T12:50:14-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/trap-bar-deadlift-vs-regular-deadlift.jpg?v=1691434214 Trap Bar Deadlift vs Regular Deadlift: Differences and Benefits https://uppper.co.uk/blogs/news/the-biggest-drop-of-the-summer-knee-sleeves 2023-08-10T09:34:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/coming-soon-knee-sleeves-blog.jpg?v=1691613897 The Biggest Drop Of The Summer: Knee Sleeves https://uppper.co.uk/blogs/news/5mm-vs-7mm-knee-sleeves-which-are-better 2026-04-14T15:22:47-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/5mm-vs-7mm-knee-sleeves-uppper_f45584da-f1de-4e9f-9dad-e58d8227b37b.jpg?v=1776201767 5mm vs 7mm Knee Sleeves: Which Pair Should You Get? woman wearing 7mm knee sleeves uppper https://uppper.co.uk/blogs/news/knee-sleeves-vs-knee-wraps-whats-the-difference 2024-08-14T16:50:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/knee-sleeves-vs-knee-wraps-uppper_c73de5e0-1a39-4018-9899-1ea728cc5f87.jpg?v=1723675850 Knee Sleeves vs Knee Wraps: What's the Difference? uppper knee sleeves https://uppper.co.uk/blogs/news/how-to-be-more-confident-in-the-gym 2023-09-13T12:35:27-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-gain-confidence-in-the-gym.jpg?v=1694630123 How To Be More Confident In The Gym https://uppper.co.uk/blogs/news/4-supersets-for-your-next-leg-day 2023-10-10T11:50:43-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/lower-body-superset-workouts-uppper.jpg?v=1696960156 4 Supersets That Will Destroy Your Legs https://uppper.co.uk/blogs/news/how-to-clean-your-uppper-gear 2024-05-06T16:03:46-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-clean-uppper-gear-blog.jpg?v=1698443708 How To Clean Your UPPPER Gear https://uppper.co.uk/blogs/news/6-barbell-squat-mistakes-and-how-to-fix-them 2024-04-30T15:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/sash.hl.bw_23_-blog-header.jpg?v=1714510515 6 Barbell Squat Mistakes and How To Fix Them woman squatting with uppper lifting belt https://uppper.co.uk/blogs/news/the-benefits-of-wearing-a-lever-belt-when-lifting 2024-01-12T13:51:59-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/benefits-of-lever-belt-uppper.jpg?v=1705092719 The Benefits Of Wearing a Lever Belt When Lifting https://uppper.co.uk/blogs/news/4-mistakes-lifters-make-when-trying-to-increase-arm-size 2024-04-10T07:33:13-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/mistakes-lifters-make-when-trying-to-increase-arm-size-uppper-compressed.jpg?v=1712755993 4 Mistakes Lifters Make When Trying To Increase Arm Size blue image of iulia doing shoulder presses https://uppper.co.uk/blogs/news/uppper-is-uspa-recommended-what-does-that-mean 2024-03-27T16:14:59-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/uppper-is-uspa-recommended.jpg?v=1711470717 UPPPER Is USPA Recommended: What Does That Mean? https://uppper.co.uk/blogs/news/do-you-need-a-lifting-belt-for-squats 2024-04-05T10:42:13-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/do-you-need-a-lifting-belt-for-squats-uppper.jpg?v=1712334031 Do You Need A Lifting Belt For Squats? uppper lifting belt red https://uppper.co.uk/blogs/news/uppper-knee-sleeves-back-with-an-upgrade 2024-04-24T10:18:52-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/Artboard_1_header.jpg?v=1713886231 UPPPER Knee Sleeves: Back With An Upgrade angel wearing uppper black knee sleeves https://uppper.co.uk/blogs/news/why-you-should-wear-knee-sleeves-for-squats 2024-05-15T11:24:37-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/why-you-should-wear-knee-sleeves-for-squats-uppper-heading.jpg?v=1715705029 Why You Should Wear Knee Sleeves For Squats woman doing goblet squats with uppper weightlifting knee sleeves https://uppper.co.uk/blogs/news/6-tips-for-building-a-strong-back 2024-05-29T21:47:41-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/taylorgarlandd-baby-blue-belt-3-header-compressed-2.jpg?v=1717014571 6 Tips For Building A Strong Back woman flexing in an uppper lifting belt https://uppper.co.uk/blogs/news/mastering-the-hack-squat-machine-tips-for-effective-use 2024-06-21T09:06:21-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/hack-squat-pressed-header.jpg?v=1718982381 Mastering the Hack Squat Machine: Tips for Effective Use https://uppper.co.uk/blogs/news/how-to-avoid-common-squat-injuries 2024-07-19T11:14:51-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-avoid-squat-injuries-uppper.jpg?v=1721409291 How to Avoid Common Squat Injuries woman squatting https://uppper.co.uk/blogs/news/why-are-my-glutes-not-growing 2024-07-23T11:35:49-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/why-are-my-glutes-not-growing-uppper_82d05f9e-6711-4e4e-a132-c3c8d06ec513.jpg?v=1721756149 Why Are My Glutes Not Growing? iulia at the gym preparing for barbell hip thrusts https://uppper.co.uk/blogs/news/can-you-use-lifting-straps-for-pull-ups 2024-08-07T22:45:10-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/08-08-2024-uppper-email-blog-can-you-wear-lifting-straps-for-pull-ups-header-image.jpg?v=1722879081 Can You Use Lifting Straps For Pull Ups? woman doing pull-ups with lifting straps https://uppper.co.uk/blogs/news/should-you-wear-wrist-wraps-for-barbell-curls 2024-08-14T10:57:40-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/08-22-2024-uppper-email-blog-Wrist-Wraps-For-Barbell-Curls-What-You-Need-To-Know-header-image.jpg?v=1723654660 Should You Wear Wrist Wraps For Curls? woman doing barbell curls with uppper wrist wraps https://uppper.co.uk/blogs/news/taking-europe-by-storm-uppper-s-international-expansion 2024-08-13T22:46:09-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/taking-europe-by-storm-uk-announcement-blog-uppper.jpg?v=1723488601 Taking Europe by Storm: UPPPER’s International Expansion https://uppper.co.uk/blogs/news/8-training-tips-to-maximize-biceps-growth 2024-08-29T11:31:03-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-07-12-iulia-posing-flexing-1-blur-noise-header-image-pressed_1.jpg?v=1724952663 8 Training Tips to Maximize Biceps Growth woman flexing in mirror https://uppper.co.uk/blogs/news/leg-press-vs-squat-which-builds-stronger-legs 2024-09-18T13:50:29-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/leg-press-vs-squat-uppper-header-pressed.jpg?v=1726689029 Leg Press vs Squat: Which Builds Stronger Legs? woman doing a heavy leg press wearing uppper knee sleeves https://uppper.co.uk/blogs/news/the-ultimate-guide-to-using-a-belt-squat-machine 2024-10-07T12:51:09-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-10-10-uppper-email-blog-the-ultimate-guide-to-using-the-belt-squat-machine-header-image.jpg?v=1728327069 The Ultimate Guide to Using a Belt Squat Machine woman using belt squat machine with uppper knee sleeves https://uppper.co.uk/blogs/news/do-lifting-belts-help-you-lift-more 2024-10-04T13:12:22-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/do-belts-help-you-lift-more-uppper.jpg?v=1728065304 Do Lifting Belts Help You Lift More? woman wearing a uppper weightlifting belt while lifting https://uppper.co.uk/blogs/news/top-tips-on-how-to-build-and-tone-your-triceps 2024-10-11T16:01:29-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-build-triceps.jpg?v=1728682375 Top Tips on How to Build and Tone Your Triceps woman flexing triceps https://uppper.co.uk/blogs/news/do-knee-sleeves-help-you-squat-more 2025-02-04T09:41:48-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/do-knee-sleeves-help-you-squat-more-uppper_df821a3e-15b7-42cb-9617-0a315914c393.jpg?v=1738687308 Do Knee Sleeves Help You Squat More? woman squatting with uppper knee sleeves https://uppper.co.uk/blogs/news/the-best-upper-chest-exercises-for-a-stronger-chest 2025-02-26T14:36:29-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-02-27-uppper-email-blog-chest-gains-unlock-the-upper-level-header-pressed.jpg?v=1740605789 The Best Upper Chest Exercises For a Stronger Chest woman about to do upper chest exercise with uppper wrist wraps https://uppper.co.uk/blogs/news/a-guide-to-different-types-of-lifting-belts-choosing-the-right-belt-for-you 2024-11-01T15:24:38-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/types-of-lifting-belts-uppper.jpg?v=1730495933 A Guide to Different Types of Lifting Belts: Choosing the Right Belt for You uppper lifting belts https://uppper.co.uk/blogs/news/tips-to-help-you-conquer-your-winter-arc 2024-11-07T13:43:04-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2024-10-15-Iulia-gym-shoot-baby-blue-wrist-wraps-5-blog.jpg?v=1731012184 Tips To Help You Conquer Your Winter Arc woman flexing bicep wearing uppper wrist wraps https://uppper.co.uk/blogs/news/accessory-exercises-what-are-they-and-why-you-should-do-them 2025-01-15T16:06:34-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/4M9A0771-editheader-2.jpg?v=1736982394 Accessory Exercises: What Are They and Why You Should Do Them https://uppper.co.uk/blogs/news/best-accessory-exercises-to-improve-your-bench-press 2024-12-02T16:18:30-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-accessory-exercises-for-bench-press-uppper.jpg?v=1733180151 Best Accessory Exercises to Improve Your Bench Press man gripping dummbell using uppper wrist wraps red https://uppper.co.uk/blogs/news/elevate-your-workouts-the-ultimate-guide-to-lifting-gear 2024-12-12T14:27:24-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/the-ultimate-lifting-gear-guide-uppper.jpg?v=1734038767 Elevate Your Workouts: The Ultimate Guide to Lifting Gear man gripping dumbbell using uppper wrist wraps https://uppper.co.uk/blogs/news/10mm-vs-13mm-belts-explained-find-your-perfect-fit 2024-12-20T14:37:08-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/10mm-vs-13mm-lifting-belt-uppper.jpg?v=1734730628 10mm vs 13mm Belts Explained: Find Your Perfect Fit man wearing uppper 10mm black lever belt https://uppper.co.uk/blogs/news/barbell-row-accessory-exercises-maximize-your-back-strength 2025-01-15T12:22:58-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-barbell-row-accessory-exercises-uppper-premium-fitness-gear_520x500_520x500_b5f8dceb-4db5-4966-b85d-3f73ff708522.jpg?v=1736968978 Barbell Row Accessory Exercises: Maximize Your Back Strength woman doing barbell row using uppper lifting belt and lifting straps https://uppper.co.uk/blogs/news/why-your-biceps-arent-growing 2025-01-22T13:25:46-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/image00006.jpg?v=1737577546 Why Your Biceps Aren't Growing woman flexing wearing uppper wrist wraps https://uppper.co.uk/blogs/news/how-to-not-be-sore-after-working-out-effective-strategies-to-reduce-muscle-soreness 2025-09-11T11:56:11-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-not-be-sore-after-working-out-uppper_8170a489-67cd-4b47-af12-5da25e7ca5d1.jpg?v=1757613371 How to Not Be Sore After Working Out woman resting during work out https://uppper.co.uk/blogs/news/reasons-for-lower-back-pain-when-squatting-how-to-fix-it 2025-02-24T14:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/why-your-lower-back-hurts-when-squatting-uppper.jpg?v=1740432253 Reasons for Lower Back Pain When Squatting and How to Fix It woman squatting using uppper lifting belt and knee sleeves https://uppper.co.uk/blogs/news/the-best-leg-machines-at-the-gym-for-building-strong-toned-legs 2025-03-12T09:11:08-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/the-best-machines-at-the-gym-for-legs-uppper.jpg?v=1741792268 The Best Leg Machines at the Gym for Building Strong, Toned Legs woman using a leg machine at the gym https://uppper.co.uk/blogs/news/wrist-wraps-for-bench-pressing-do-they-help 2025-03-04T14:15:05-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-03-06-uppper-email-blog-do-wrist-wraps-really-help-your-bench-header-pressed.jpg?v=1741122905 Wrist Wraps For Bench Pressing: Do They Help? man doing heavy bench press with uppper wrist wraps https://uppper.co.uk/blogs/news/8-reasons-your-triceps-aren-t-growing-and-how-to-fix-it 2025-03-11T12:16:00-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/reasons-why-your-triceps-aren_t-growing-uppper_926361de-47c3-4f57-a91a-c94d2351c4d4.jpg?v=1741716960 8 Reasons Your Triceps Aren’t Growing (And How to Fix It) woman flexing triceps wearing uppper wrist wraps https://uppper.co.uk/blogs/news/how-to-grow-quads-underrated-tips-for-bigger-stronger-legs 2025-03-17T14:19:01-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/how-to-grow-quads-uppper_545f195e-e198-491f-a17d-27c4a5ee1d91.jpg?v=1742242741 How to Grow Quads: Underrated Tips for Bigger, Stronger Legs https://uppper.co.uk/blogs/news/how-to-build-strong-sculpted-deltoids-strategies-for-optimal-shoulder-development 2025-04-04T14:56:51-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/DSC09926-extended-edited-2-pressed.jpg?v=1743800211 How to Build Strong, Sculpted Deltoids: Strategies for Optimal Shoulder Development https://uppper.co.uk/blogs/news/mind-muscle-connection-what-it-is-and-how-to-develop-it 2025-04-08T12:14:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/what-is-mind-muscle-connection-uppper_28900c18-7595-4a5f-99a3-5175b5a6a7de.jpg?v=1744136090 Mind-Muscle Connection: What It Is and How to Develop It woman doing belt squat with uppper knee sleeves https://uppper.co.uk/blogs/news/the-best-exercises-for-targeting-upper-glutes 2025-04-14T11:31:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/best-upper-glute-exercises-uppper_4c5b17d6-e44d-49ef-b2bd-fa919b0964b7.jpg?v=1744651910 The Best Exercises for Targeting Upper Glutes Woman doing upper glute exercise https://uppper.co.uk/blogs/news/why-are-my-hips-so-tight-understanding-and-improving-hip-mobility 2025-04-22T08:56:50-06:00 weekly 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Understanding and Improving Hip Mobility https://uppper.co.uk/blogs/news/romanian-deadlift-mistakes-and-how-to-fix-them 2025-04-28T14:33:12-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-04-29-uppper-email-blog-romanian-deadlift-mistakes-to-avoid-full-header-pressed.jpg?v=1745872392 Romanian Deadlift Mistakes and How to Fix Them woman doing romanian deadlifts wearing uppper lifting straps and lever belt https://uppper.co.uk/blogs/news/lower-ab-exercises-tone-your-core-the-right-way 2025-05-14T14:51:32-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-05-15-uppper-email-blog-best-lower-ab-exercises-header-pressed.jpg?v=1747255892 Lower Ab Exercises: Tone Your Core the Right Way woman doing lower ab exercise https://uppper.co.uk/blogs/news/chest-press-mistakes-you-don-t-want-to-make 2025-05-22T14:34:37-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-05-23-uppper-email-blog-chest-press-mistakes-header-pressed.jpg?v=1747946077 Chest Press Mistakes You Don’t Want To Make man doing barbell chest press wearing uppper wrist wraps https://uppper.co.uk/blogs/news/shoulder-press-mistakes-you-don-t-want-to-make-and-how-to-fix-them 2026-04-21T15:00:39-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/shoulder-press-mistakes.jpg?v=1776805239 Shoulder Press Mistakes You Don’t Want to Make (And How to Fix Them) athlete in gym performing shoulder press exercise using uppper wrist wraps in green color https://uppper.co.uk/blogs/news/mastering-training-to-failure-the-key-to-building-muscle 2025-07-18T10:57:51-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-07-24-uppper-email-blog-how-to-master-training-to-failure-header-pressed_41db8e2e-07ef-4a24-a449-2725a5f7ef3f.jpg?v=1752857871 Mastering Training to Failure: The Key to Building Muscle https://uppper.co.uk/blogs/news/morning-vs-night-workouts-which-one-is-right-for-you 2025-06-18T14:19:12-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/morning-vs-night-workouts-uppper.jpg?v=1750277952 Morning vs. Night Workouts: Which One Is Right For You? woman working out at night https://uppper.co.uk/blogs/news/7-mistakes-that-are-holding-you-back-from-fat-loss 2025-07-14T10:52:28-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-07-17-uppper-email-blog-fat-loss-mistakes-that-are-slowing-you-down-header-pressed.jpg?v=1752511948 7 Mistakes That Are Holding You Back From Fat Loss https://uppper.co.uk/blogs/news/barbell-row-mistakes-to-avoid 2025-07-17T13:37:22-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-07-22-uppper-email-blog-Barbell-row-mistakes-to-avoid-header-pressed.jpg?v=1752781042 Barbell Row Mistakes to Avoid man doing barbell rows https://uppper.co.uk/blogs/news/top-5-exercises-that-benefit-from-knee-sleeves 2025-08-04T15:24:33-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-06-uppper-email-blog-top-5-exercises-that-benefit-from-knee-sleeves-header-pressed_3ac5674b-617a-4586-a88d-3d113c93b122.jpg?v=1754342673 Top 5 Exercises That Benefit from Knee Sleeves woman putting on knee sleeves https://uppper.co.uk/blogs/news/the-best-rowing-exercises-to-build-a-stronger-back-1 2025-08-01T09:35:59-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-04-uppper-email-blog-the-best-rowing-exercises-for-a-stronger-back-header-pressed_43aae55b-b8d7-4ec2-865f-65570b9e7052.jpg?v=1754062559 The Best Rowing Exercises to Build a Stronger Back woman doing rowing exercise wearing uppper lifting straps https://uppper.co.uk/blogs/news/the-best-upper-body-machines-to-maximize-your-gains 2025-08-13T09:50:16-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-14-uppper-email-blog_-best-machines-for-serious-upper-body-gains-header-pressed.jpg?v=1755100216 The Best Upper Body Machines to Maximize Your Gains man using upper body gym machine while wearing uppper lifting straps https://uppper.co.uk/blogs/news/3-2-1-workout-method-the-viral-training-split-explained 2025-08-22T09:30:26-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-08-26-uppper-email-blog-3-2-1-workout-the-viral-training-split-explained-header-pressed.jpg?v=1755876626 3-2-1 Workout Method: The Viral Training Split Explained woman strength training with uppper lifting straps https://uppper.co.uk/blogs/news/slow-reps-vs-fast-reps-which-tempo-is-best-for-your-goals 2025-09-09T09:14:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-09-10-uppper-email-blog-slow-or-fast-reps-how-tempo-transforms-your-training-header-pressed.jpg?v=1757430890 Slow Reps vs Fast Reps: Which Tempo Is Best for Your Goals? woman doing slow squats with uppper knee sleeves https://uppper.co.uk/blogs/news/paused-reps-build-strength-control-with-this-simple-technique 2025-09-12T08:43:06-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-09-16-uppper-email-blog_-build-strength-with-paused-reps-header-pressed.jpg?v=1757688186 Paused Reps: Build Strength & Control with This Simple Technique woman doing paused reps wearing uppper lifting belt https://uppper.co.uk/blogs/news/reverse-pyramid-training-build-strength-muscle-efficiently 2026-07-30T14:10:21-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-09-25-uppper-email-blog-reverse-pyramid-training-explained-header-pressed_f0c67099-f1ee-40bc-be51-186158123a18.jpg?v=1785442221 REVERSE PYRAMID TRAINING: BUILD STRENGTH & MUSCLE EFFICIENTLY woman doing leg press wearing uppper knee sleeves https://uppper.co.uk/blogs/news/the-best-trap-exercises-for-strength-and-size 2025-09-29T11:13:50-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-02-uppper-email-blog-the-best-moves-for-stronger-traps-header-pressed.jpg?v=1759166030 The Best Trap Exercises for Strength and Size https://uppper.co.uk/blogs/news/hip-thrust-accessory-exercises-to-build-stronger-glutes 2025-10-03T08:58:27-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-09-blog-top-hip-thrust-accessory-moves-for-glute-gains-header-pressed.jpg?v=1759503507 Hip Thrust Accessory Exercises to Build Stronger Glutes woman doing hip thrust accessory exercises https://uppper.co.uk/blogs/news/the-most-effective-dumbbell-exercises-for-strength 2025-10-15T11:59:03-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2025-10-20-uppper-email-blog-the-best-dumbbell-moves-for-strong-legs-header-pressed.jpg?v=1760551143 The Most Effective Dumbbell Leg Exercises for Strength woman doing dumbbell leg exercises https://uppper.co.uk/blogs/news/7-underrated-tips-to-improve-your-push-workouts 2025-10-22T13:49:55-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/push-workout-tips.jpg?v=1761162595 7 Underrated Tips To Improve Your Push Workouts man doing push workout wearing uppper wrist wraps https://uppper.co.uk/blogs/news/underrated-tips-for-better-pull-days 2026-01-06T10:56:19-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-01-08-uppper-email-blog-underrated-tips-for-better-pull-days-header.jpg?v=1767722179 Underrated Tips For Better Pull Days https://uppper.co.uk/blogs/news/the-best-single-arm-upper-body-exercises-for-strength-and-balance 2026-01-20T15:52:20-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-01-21-uppper-email-blog-single-arm-moves-for-stronger-lifts-header-edited.jpg?v=1768949540 The Best Single-Arm Upper-Body Exercises for Strength and Balance https://uppper.co.uk/blogs/news/how-to-know-if-you-re-undertraining-and-how-to-fix-it 2026-02-03T09:47:20-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-02-04-uppper-email-blog-signs-you_re-undertraining-header-pressed.jpg?v=1770137240 How to Know If You’re Undertraining (And How to Fix It) https://uppper.co.uk/blogs/news/the-science-of-bracing-how-to-use-your-core-so-your-lifts-explode 2026-01-20T15:57:57-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-01-28-uppper-blog-email-how-to-brace-properly-for-stronger-safer-lifts-header-image_0db55a73-3b00-4194-ba9d-4892a586faa9.jpg?v=1768949877 The Science of Bracing: How to Use Your Core So Your Lifts Explode https://uppper.co.uk/blogs/news/stop-starting-over-every-january-how-to-build-fitness-habits-that-actually-stick 2026-01-05T11:13:58-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-01-06-uppper-email-blog-stop-starting-over-every-january-header-image.jpg?v=1767636838 Stop Starting Over Every January: How to Build Fitness Habits That Actually Stick https://uppper.co.uk/blogs/news/what-to-train-when-your-squat-fails-at-the-bottom 2026-02-24T14:52:57-07:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-02-25-uppper-email-blog-how-to-fix-the-bottom-of-your-squat-header_e8f89e4d-be57-43f9-890c-b948d93f08c6.jpg?v=1771969977 What to Train When Your Squat Fails at the Bottom https://uppper.co.uk/blogs/news/wrist-wraps-for-overhead-press 2026-04-23T11:32:24-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-04-22-uppper-email-blog-shoulder-press-mistakes-header-pressed_ee2f43cd-1644-41c2-87c0-7f95b9664f01.jpg?v=1776965544 WRIST WRAPS FOR OVERHEAD PRESS - AND WHY MOST LIFTERS ARE USING THEM WRONG https://uppper.co.uk/blogs/news/sumo-deadlift-vs-conventional-which-is-right-for-you 2026-05-13T08:34:34-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-05-13-uppper-email-blog-sumo-deadlift-vs-conventional-which-is-right-for-you-header_a9b4333f-4d9b-4f6a-8e83-81c4ff3fa376.jpg?v=1778682874 SUMO DEADLIFT VS. CONVENTIONAL: WHICH IS RIGHT FOR YOU? https://uppper.co.uk/blogs/news/sleep-and-muscle-growth 2026-06-30T11:17:08-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/blog-sleep-and-muscle-growth-why-your-gains-happen-overnight_8db01b8c-2fd8-4b2d-9091-d09986cb1733.jpg?v=1782839828 SLEEP AND MUSCLE GROWTH: WHY YOUR GAINS HAPPEN OVERNIGHT https://uppper.co.uk/blogs/news/hybrid-training-strength-cardio-mobility 2026-06-30T11:58:49-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/HYBRID_TRAINING-_TRAINING_FOR_LIFE_NOT_JUST_THE_MIRROR_4bda7e3b-763e-4767-90d3-485fde8f0d51.jpg?v=1782842329 HYBRID TRAINING: TRAINING FOR LIFE, NOT JUST THE MIRROR https://uppper.co.uk/blogs/news/knee-pain-when-squatting 2026-06-30T16:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-06-30-uppper-email-blog-knee-pain-when-squatting-cropped-pressed_e321e57b-417d-4b9b-ae9d-34e7e624cff4.jpg?v=1782856800 KNEE PAIN WHEN SQUATTING? HERE'S WHAT'S ACTUALLY BREAKING DOWN https://uppper.co.uk/blogs/news/how-to-build-forearm-strength 2026-07-13T11:29:30-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-06-30-uppper-email-blog-how-to-build-forearm-strength-pressed.jpg?v=1783963770 HOW TO BUILD FOREARM STRENGTH: FIX YOUR GRIP AND BUILD ARMS THAT MATCH YOUR LIFTS https://uppper.co.uk/blogs/news/cable-ankle-strap-exercises 2026-08-19T13:34:26-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-08-20-uppper-email-blog-strong-squats-flat-glutes-header.jpg?v=1787168066 ANKLE STRAPS: 4 CABLE EXERCISES TO BUILD STRONGER GLUTES AND HIPS https://uppper.co.uk/blogs/news/lifting-belt-sizing-guide 2026-07-24T09:48:10-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-07-21-uppper-email-blog-lifting-belt-size-guide_3efd3a95-f24c-44c5-9df5-9e3cff9343de.jpg?v=1784908090 A LIFTING BELT ONLY WORKS IF IT FITS. HERE'S HOW TO GET IT RIGHT. https://uppper.co.uk/blogs/news/sumo-squat-muscles-worked-form-tips 2026-08-13T15:07:41-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/BLOG_-_THE_SUMO_SQUAT-_WHAT_IT_WORKS_HOW_TO_DO_IT_RIGHT_AND_WHY_YOUR_SQUAT_DAY_NEEDS_IT.jpg?v=1786655261 THE SUMO SQUAT: WHAT IT WORKS, HOW TO DO IT RIGHT, AND WHY YOUR SQUAT DAY NEEDS IT https://uppper.co.uk/blogs/news/longevity-training 2026-08-19T10:01:56-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-00-00-uppper-email-blog-longevity-training-how-to-build-a-body-that-lasts-decades-pressed_a7997035-b2e2-4e2b-a23e-fe25ac7f5b2c.jpg?v=1787155316 LONGEVITY TRAINING: HOW TO BUILD A BODY THAT LASTS DECADES https://uppper.co.uk/blogs/news/how-much-cardio-should-lifters-do 2026-09-15T13:49:58-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-00-00-uppper-email-blog-ow-much-cardio-should-lifters-actually-do-pressed.jpg?v=1789501798 HOW MUCH CARDIO SHOULD LIFTERS ACTUALLY DO? A ZONE 2 GUIDE https://uppper.co.uk/blogs/news/pre-workout-nutrition-what-to-eat-before-lifting 2026-10-06T12:38:28-06:00 weekly https://cdn.shopify.com/s/files/1/0091/6966/6133/articles/2026-00-00-uppper-email-blog-pre-workout-nutrition-what-to-eat-before-lifting-header-image-pressed.jpg?v=1791311908 PRE-WORKOUT NUTRITION: WHAT TO ACTUALLY EAT BEFORE YOU LIFT HEAVY